Just 5min
The 5-Minute Rule for Procrastination
Commit to five minutes, with permission to stop when the timer ends. Why it works, how to run it, and the one mistake that breaks it.
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Guides
How to stop procrastinating and actually start
Starting a task and doing it use different machinery, and the one that fails at the start is not fixed by trying harder. These are the guides behind Just 5min — why the block happens, and the small moves that get around it. No motivational posters.
Why Is It So Hard to Start Tasks?
Task initiation is an executive function, largely independent of how hard the task is. That is why you can be capable of a ten-minute job and not begin it for three days.
Task initiationHow to Start Studying When You Don't Want To
Stop trying to start studying. Start a five-minute timer instead, on the single smallest action — and plan afterwards, when planning costs you nothing.
StudyingPomodoro Not Working? Try a Shorter First Block
Pomodoro is built to sustain focus, not to start it. Twenty-five minutes is still big enough to argue with. Begin at five and grow the block later.
PomodoroHow to Stop Procrastinating on Your Phone
Phone procrastination is a reflex, not a decision. Give the reflex somewhere to go, and make the phone slightly harder to fall into.
PhonesThe five-minute version, on your phone.
Every guide here ends the same way: do five minutes now, decide the rest later. Just 5min is the timer that makes that one tap — free on iPhone.